Join Arogyam Now!
Join Arogyam Now!
Arogyam: Cultivating Holistic Well-being in Young Minds
A unique program designed to sow the seeds of health, harmony, and resilience in the minds of children.
Every month
Sat & Sun
7:00 AM EST
Age Group
10-18 year old
Language
English
Arogyam: Cultivating Holistic Well-being in Young Minds
A unique program designed to sow the seeds of health, harmony, and resilience in the minds of children.
Every month
Sat & Sun
7:00 AM EST
Age Group
10-18 year old
Language
English
Why Arogyam?
Increased physical illnesses
The world is witnessing a rapid increase of ailments and illnesses. It is no longer enough to simply have a cure, but also develop our capability to prevent these diseases.
Mental health concerns
With increasing screen time for children owing to viruses, we see an increase in mental health issues as well. Children lack the intelligence to deal with the ''new normal''.
Rising social conflicts & disorder
There are increasing instances of violence, hurt, suffering and death around the world. Children are hyper-sensitive to these cases. They need to build an inner resolve to cope.
Arogyam offers a pathway to equip children with the ancient wisdom of Yoga and Ayurveda, emphasizing prevention, self-awareness, and a harmonious connection with nature.
Why Arogyam?
Increased physical illnesses
The world is witnessing a rapid increase of ailments and illnesses. It is no longer enough to simply have a cure, but also develop our capability to prevent these diseases.
Mental health concerns
With increasing screen time for children owing to viruses, we see an increase in mental health issues as well. Children lack the intelligence to deal with the ''new normal''.
Rising social conflicts & disorder
There are increasing instances of violence, hurt, suffering and death around the world. Children are hyper-sensitive to these cases. They need to build an inner resolve to cope.
Arogyam offers a pathway to equip children with the ancient wisdom of Yoga and Ayurveda, emphasizing prevention, self-awareness, and a harmonious connection with nature.
What Will Children Gain?
A New Worldview
• Develop a Bharatiya lens on health and well-being
• Foster a sense of unity with nature and the world
Enhanced Introspection
• Build awareness of their thoughts and emotions
• Cultivate mindfulness and keen self-observation
Sustainable Practices
• Embrace daily yoga and Ayurvedic habits.
• Embark on a journey to break limiting behaviour
Empower your child to lead lives of balance, resilience, and purpose. Let’s nurture a generation rooted in timeless wisdom and prepared to face life’s uncertainties with grace.
What Will Children Gain?
A New Worldview
• Develop a Bharatiya lens on health and well-being
• Foster a sense of unity with nature and the world
Enhanced Introspection
• Build awareness of their thoughts and emotions
• Cultivate mindfulness and keen self-observation
Sustainable Practices
• Embrace daily yoga and Ayurvedic habits.
• Embark on a journey to break limiting behaviour
Empower your child to lead lives of balance, resilience, and purpose. Let’s nurture a generation rooted in timeless wisdom and prepared to face life’s uncertainties with grace.
Led Yoga sessions for 1000+ children over 3 years
Namrata Srihari
Yoga Instructor
Namaste! My name is Namrata :)
I am a student of Yoga in the T Krishnamacharya tradition and am studying under the tutelage of Sh. Raghu Ananthanarayanan.
I continue to serve as a member of Ritambhara Acharya Sangha after having completed my teacher training at Yoga Vahini's Yoga Acharya program.
I hope to apply the principles of Yoga in the contemporary world in meaningful ways through dialogue, research and therapy.
I am a Chartered Accountant by qualification and am currently pursuing a Master's degree in Samskrtam (Indic Knowledge Systems) from MIT School of Vedic Sciences, Pune.
Building Holistic Wellbeing through Interactive Sessions
Asana
A steady asana practice with focused attention
Ayurveda
Intro to first principles of Ayurveda through immersive activities
Yama & Niyama
Intro to yogic principles through anecdotes and reflective activities
Trataka
Building focus through guided trataka practice
Mindfullness
Inculcating mindfullness in walking and eating
Journalling
Intro to introspective journalling on health and feelings
Chanting
Simple and select yoga sutras for chanting
Building holistic wellbeing through Interactive sessions
Asana
A steady asana practice with focused attention
Ayurveda
Cleanliness in one's thoughts and conduct in the world
Yama & Niyama
Intro to yogic principles through anecdotes and reflective activities
Trataka
Building focus through guided trataka practice
Mindfullness
Inculcating mindfullness in walking and eating
Journalling
Intro to introspective journalling on health and feelings
Chanting
Simple and select yoga sutras for chanting
Glimpses from our Asana & Pranayama Practices
Kapalbatti Pranayama
Kapalbhatti involves rapid, forceful exhalations and passive inhalations. The primary focus is on the exhalation, which is driven by contracting the abdominal muscles, while inhalation happens naturally.
Tadasana-Uttanasana Vinyasa
This sequence harmonizes breath and movement, creating a meditative rhythm that energizes the body and calms the mind. Tadasana promotes alignment, balance, and stability, while Uttanasana deeply stretches the hamstrings, calves, and lower back, relieving tension and improving flexibility.
Surya Namaskarah Vinyasa
Surya Namaskaram Vinyasa, or Sun Salutation, is a dynamic sequence of postures that honors the life-giving energy of the sun. It combines 12 poses with synchronized breathing, creating a seamless flow that engages the entire body.
Savasana & Apanasana
Savasana rejuvenates the nervous system, relieves stress, and fosters mental clarity. Apanasana, performed by gently hugging the knees to the chest while lying down, massages the lower back, stimulates digestion, and releases tension from the hips and lower spine.
Glimpses from our Asana & Pranayama Practices
Kapalbatti Pranayama
Kapalbhatti involves rapid, forceful exhalations and passive inhalations. The primary focus is on the exhalation, which is driven by contracting the abdominal muscles, while inhalation happens naturally.
Tadasana-Uttanasana Vinyasa
This sequence harmonizes breath and movement, creating a meditative rhythm that energizes the body and calms the mind. Tadasana promotes alignment, balance, and stability, while Uttanasana deeply stretches the hamstrings, calves, and lower back, relieving tension and improving flexibility.
Surya Namaskarah Vinyasa
Surya Namaskaram Vinyasa, or Sun Salutation, is a dynamic sequence of postures that honors the life-giving energy of the sun. It combines 12 poses with synchronized breathing, creating a seamless flow that engages the entire body.
Savasana & Apanasana
Savasana rejuvenates the nervous system, relieves stress, and fosters mental clarity. Apanasana, performed by gently hugging the knees to the chest while lying down, massages the lower back, stimulates digestion, and releases tension from the hips and lower spine.
Time is running out. Join our next batch!
We Only Have Limited Spots Available! Hurry Up Before You Miss Out!
Time is running out.
Join our next batch!
We Only Have Limited Spots Available! Hurry Up Before You Miss Out!
Listen to our learners reflect through arogyam
Our learning spaces enable deep conversations and relfections
Listen to our learners reflect through arogyam
Our learning spaces enable deep conversations and relfections
Frequently Asked Questions (FAQs)
I have tried to answer all the possible questions that you may have. You can call on +91 9820008046 for any further query and assistance.
- How will the sessions happen?
Sessions are conducted Live on the zoom platform
- What is hollistic wellbeing
It is a form of health and well-being where all the components of the individual is nourished and developed. In Indian thought we consider 5 components
- I'm from a different time zone. Will I get the recording?
No, the recordings will not be shared. Meanwhile, watch out for for updates to know when we launch in your time zone.
- How long are the sessions for?
The sessions are for 60 minutes.
- What is the medium of communication in the session?
The medium of communication is English, but we promote children to speak in their native language with other children sharing the same native language!
- What makes Arogyam unique?
The program makes the practice of yoga and ayurveda an integral part of the child's life. More over we make the sessions highly reflective and interactive making the learning fun.
Frequently Asked Questions (FAQs)
I have tried to answer all the possible questions that you may have. You can call on +91 9820008046 for any further query and assistance.
- How will the sessions happen?
Sessions are conducted Live on the zoom platform
- What is hollistic wellbeing
It is a form of health and well-being where all the components of the individual is nourished and developed. In Indian thought we consider 5 components
- I'm from a different time zone. Will I get the recording?
No, the recordings will not be shared. Meanwhile, watch out for for updates to know when we launch in your time zone.
- How long are the sessions for?
The sessions are for 60 minutes.
- What is the medium of communication in the session?
The medium of communication is English, but we promote children to speak in their native language with other children sharing the same native language!
- What makes Arogyam unique?
The program makes the practice of yoga and ayurveda an integral part of the child's life. More over we make the sessions highly reflective and interactive making the learning fun.
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